Ways to Improve Your Triathlon Performance

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As the name suggests, thriathlon is an activity that has a combination of three activities in one event, and these are swimming, cycling and running. This activity has a standard distance to complete, and these are 1500 metre for swimming, 40 kilometre for cycling, and 10 kilometre for the run. Enhance the important knowledge that you can get about triathlon gear.

The person who undergoes this activity is called a triathlete, and he or she will have to encounter a lot of challenges during training period especially the athlete has to succeed in the sports of swimming, biking and running. Without any question, it would take a lot of discipline from this person to take in order to be successful of such an event. On every important thing that can help the athlete to achieve his or her goals is to keep track of the various factors that can help or be a problem during the training. The best method to keep record of the performance of the triathlete is to have a triathlon log where the progress of the athlete are recorded.

An aspiring athlete can have his or her own triathlon log, write down the many details on the log and be able to keep track of his or her development. Not only will the details of your training you can write down but also some insights on how you can further improve your performance. If you have a coach during your training, you can also write down the comments and suggestions of this coach in order to reach your goal. There are times when an athlete’s confidence is low during trainings, and having a triathlon log would help the athlete motivate himself or herself to continue on with training. Logging down what you have accomplished so far, no matter how small or big, will be a good reminder to yourself that you have come already a long way and stopping is not an option. Learn the most important lesson about triathlon wetsuits.

The basic details that you can take down notes and track on your triathlon log are your workout data, daily route, distance travelled, average speed for each activity, your body vitals like pulse rate and blood pressure, any soreness or injury, what food you took, list of supplements and vitamins, your weight, comments of your coach or trainer, your own personal observations to help further your performance or those would hinder, and the outcomes of the race.

There are now triathlon training logs that are offered on the internet from different websites. In these sites are tools offered that you can use to keep track of your performance and make you mindful of your fitness level.

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